Hi Liz I hope your reading this one.
This recipe is meant to be really easy and is versatile as a meat supplement. So here it goes. Things you will need. Firm tofu, flour, eggs and very fine Japanese bread crumbs aka Panko (pa-un-ko). If they don't have fine, you can use it, or make it into fine panko via a food processor. Anyhow.
Tofu Cutlets aka Fried Tofu
1. One block firm tofu, water drained and as patted dry
2. Flour
3. Eggs beaten with a touch of water
4. Bread crumbs(Panko)
Directions
- Cut tofu into note/flash card size, about a centimeter thick.
- Dust tofu in flour until lightly coated, dust excess off.
- dip in egg wash
- dip in fine panko.
- Heat pan up and put enough oil where the pan's bottom is covered with it.
- Test pan by touching tofu to oil, it should sizzle.
- Brown both sides and lightly salt after out of oil.
Eat with favorite sauce
I like marinara or Teriyaki.
Watch video to get better idea of pan frying technique
That seems easy enough, that's how my mom used to make chicken. You know I heard from a medical presentation that too much soy is bad for you because it acts like the hormone estrogen and then you have too much in your body and your hormone levels are off. Have you heard anything about that?
ReplyDeleteI heard that too much tofu causes Alzheimers, but then another study proved that study to be inaccurate. My best advice is eat everything in moderation :)
ReplyDelete